|Chia Seeds by Stacy Spensley|
I have finally found a healthy and quick family breakfast that we are all loving. I found the recipe at Inhabitots. It's such a great site for all kinds of cool eco friendly products etc for children.
I love that most of the dish can be prepared the night before. Our mornings are always a rush so breakfasts that take time to prepare are out.
I have changed the recipe slightly as chia seeds are very expensive here, as is almond milk. So I have cut down on the amount of chia seeds and use a rice/hazelnut/almond milk instead of almond milk. This is our adjusted recipe for feeding the three of us:
4 dessert spoons of chia seeds
3/4 cup rice/hazelnut/almond milk
3 dessert spoons almonds heaped
3 dessert spoons dried fruit ( I love sour cherries)
Night before: Mash bananas then mix together with chia seeds and milk. Soak almonds in filtered water. Leave overnight.
Morning: divvy up the chia/banana mix and top with drained chopped almonds and dried fruit.